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June 16, 2020 by Gogodoc Editor 0 Comments

Athletes foot: Causes, symptoms and treatments

Athlete’s foot — also called tinea pedis — is a contagious fungal infection that affects the skin on the feet. It can also spread to the toenails and the hands. The fungal infection is called athlete’s foot because it’s commonly seen in athletes.

Athlete’s foot isn’t serious, but sometimes it’s hard to cure. If you have diabetes or a weakened immune system and suspect you have athlete’s foot, you should call your doctor right away.

Causes:

Athlete’s foot occurs when the tinea fungus grows on the feet. You can catch the fungus through direct contact with an infected person, or by touching surfaces contaminated with the fungus. The fungus thrives in warm, moist environments. It’s commonly found in showers, on locker room floors, and around swimming pools.

Symptoms:

There are many possible symptoms of athlete’s foot, which include:

  • itching, stinging, and burning between your toes or on soles of your feet
  • blisters on your feet that itch
  • cracking and peeling skin on your feet, most commonly between your toes and on your soles
  • dry skin on your soles or sides of your feet
  • raw skin on your feet
  • discolored, thick, and crumbly toenails
  • toenails that pull away from the nail bed

Treatment:

Athlete’s foot can often be treated with over-the-counter (OTC) topical antifungal medications. If OTC medications don’t treat your infection, your doctor may prescribe topical or oral prescription-strength antifungal medications. Your doctor may also recommend home treatments to help clear up the infection.

OTC medications

There are many OTC topical antifungal medications, including:

  • miconazole (Desenex)
  • terbinafine (Lamisil AT)
  • clotrimazole (Lotrimin AF)
  • butenafine (Lotrimin Ultra)
  • tolnaftate (Tinactin)

Prescription medications

Some of the prescription medications your doctor may prescribe for athlete’s foot include:

  • topical, prescription-strength clotrimazole or miconazole
  • oral antifungal medications such as itraconazole (Sporanox), fluconazole (Diflucan), or prescription-strength terbinafine (Lamisil)
  • topical steroid medications to reduce painful inflammation
  • oral antibiotics if bacterial infections develop due to raw skin and blisters

Home care

Your doctor may recommend that you soak your feet in salt water or diluted vinegar to help dry up blisters.

Alternative therapy

Tea tree oil has been used as an alternative therapy for treating athlete’s foot with some success. A study from 2002 reported that a 50 percent solution of tea tree oil effectively treated athlete’s foot in 64 percent of trial participants.

Ask your doctor if a tea tree oil solution can help your athlete’s foot. Tea tree oil can cause contact dermatitis in some people.

‘Ask Gogodoc About’ is an educational series providing information on various symptoms, pains, and disorders. (*intended for educational purposes only. If you are experiencing symptoms, please reach out to book an online GP consultation with a Gogodoc GP.) Talk to a doctor online at a time that suits you from home with a phone or video appointment. You can easily book an appointment with GP.

May 30, 2020 by Community Manager 0 Comments

Neck Pain – Causes, Symptoms, and treatment

Stiffness or pain in the neck area can be due to a few factors, but usually resolves itself within a few days.

Symptoms

Stiffness or pain in the neck area, either during normal position, or when the neck is turned in a certain direction.

Common Causes

Bad posture, injury and  inflammation are common causes. In more severe cases, neck pain may be an indication of Rheumatoid arthritis, spondylitis or other musculoskeletal issues.

Treatments

Neck pain should resolve itself in a few days – take a painkiller if the pain is unbearable, fix your waking and sleeping posture, ice the area, and move normally. If pain persists, or lumps, redness, swelling, or any other additional symptom develops within those few days, see a GP who can recommend imaging or other tests to detect underlying conditions.

‘Ask Gogodoc About’  is an educational series providing information on various symptoms, pains, and disorders. (*intended for educational purposes only. If you are experiencing symptoms, please reach out to book an online video consultation with a Gogodoc GP. Our NHS-registered GPs can speak to you via video call to provide expert medical advice and get you the right prescriptions and referrals.)

Book a video consultation today!
and get expert advice.

May 29, 2020 by Community Manager 0 Comments

10 Teas to Boost Your Health

It’s tea time but that Earl Grey is getting kinda boring. Here are ten healthy teas that are a welcome change and help keep you healthy at the same time. Well, technically 9 because Black Tea does make an appearance – it IS pretty good for health, so we’re not knocking Earl Grey just yet!

Chamomile Tea

An herbal favourite, Chamomile is known for its calming and relaxing properties. Chamomile tea can help with sleep disorders and anxiety and add a soothing touch to your next dinner. The antioxidants are also supposed to help with headaches and migraines.

Peppermint Tea

Apart from being refreshing and cool, Peppermint Tea contains Menthol, which is known to aid in stomach issues and help with digestion. With that classic mint fragrance, peppermint Tea is also considered to have antimicrobial properties that combat bad breath.

Green Tea

Popular in the east, Green Tea – made with the stemmed tea leaves, is packed with antioxidants and catechins. One of the healthiest teas out there, Green Tea can help with heart disorders, decrease inflammation, and improve circulation. Green Teas are also supposed to help with cholesterol and weight loss.

Ginger Tea

Ginger can help with stomach issues – digestion, bloating, stomach upset, gas, and other disorders. Ginger tea is also said to help with stomach cramps, nausea and stress with its muscle-relaxant properties.

Black Tea

Black Tea is the most common in the tea-drinking world. Made with fermented tea leaves, black tea is a fantastic alternative for coffee drinkers that want to cut back. With the highest caffeine content among all the teas, black tea can provide that high-energy boost but without any of the jitters. Black Tea is also said to help with coronary artery disease.

Chai Tea

Moving east again, we have the Masala Chai Tea, widely consumed in India and mentioned in Ayurveda. A combination of a variety of spices including ginger, cardamom, cinnamon, black pepper and star anise, Chai Tea is known to help with digestion, immunity, sleep patterns and blood sugar.

Cinnamon Tea

Flavorful and fragrant, Cinnamon Tea is another favourite in the east. Known for its anti-inflammatory properties, cinnamon is supposed to help with indigestion, nausea, bloating and diarrhea. 

Rooibos Tea

Of South African origin with a red tint, Rooibos is made from the leaves of a red bush plant. Rooibos is known for its anti-inflammation properties that help liver function and aid digestion.

White Tea

White Teas are unfermented and considered the most natural. They are also expensive and considered ‘pure’ and delicate. The caffeine content is a lot less than blackand green tea, and the health properties are more around skin and hair health – it is said to boost both and help with anti-ageing.

Hibiscus Tea

Another floral tea with a pretty hue, Hibiscus is also known for its anti-inflammatory properties and is rich in antioxidants. Added bonus? Hibiscus is supposed to help with blood pressure issues too.

Try out these teas and let us know what you think. If you’re unsure what to consume or need medical advice before including a specific ingredient/food in your diet, schedule an online video consultation with a General Practice doctor at Gogodoc. Visit our website or download the app to book an appointment. Then brew some tea while the doctor calls you!

Book a video consultation today!
and get expert advice.

May 27, 2020 by Community Manager 0 Comments

Up in the Air – What will air travel look like in the coming months

With countries slowly getting to a new normal and finding ways to open up borders for essential travel again, here are some changes to expect –

Airports
Flights
Journey

Whatever the changes are, it is imperative to take precautions as individuals too and weight he risks against the necessity of travel as everything opens up again. Where possible, take that road trip, practice social distancing, wear masks, and stay safe.

If you have any questions about COVID, or need a fly note, schedule an online video appointment with one of our NHS-registered GPs and speak to them within the hour. Book an appointment through the website or download the Gogodoc app.

Book a video consultation today!
and get expert advice.

May 25, 2020 by Community Manager 0 Comments

Hay Fever – Causes, symptoms, and treatment

Hay Fever or Allergic Rhinitis is a seasonal disorder caused by an allergic reaction to pollen. They have cold-like symptoms but without the fever.

Symptoms

Sneezing and coughing, runny nose, itchiness in eyes, throat, nose or mouth, headache, fatigue, loss of smell.

Common Causes

Hay Fever is caused by an allergic reaction to the pollen produced by plants. In the UK, pollen counts are highest during March through September. Hay fever could also be caused by other indoor allergens like dust mites.

Treatments

Hay fever cannot be cured but you can help alleviate the symptoms. Antihistamine drops and nasal sprays can be effective in managing them. Stay away from pollen where possible – refrain from going outdoors near grass or flowers, wash your clothes after you have been out as they can all carry pollen and make you react. If hay fever gets worse or lasts too long, a doctor may recommend allergy testing or immunotherapy.

‘Ask Gogodoc About’  is an educational series providing information on various symptoms, pains, and disorders. (*intended for educational purposes only. If you are experiencing symptoms, please reach out to book an online video consultation with a Gogodoc GP. Our NHS-registered GPs can speak to you via video call to provide expert medical advice and get you the right prescriptions and referrals.) 

Book a video consultation today!
and get expert advice.

May 19, 2020 by Community Manager 0 Comments

Diarrhoea – Causes, Symptoms and treatment

Diarrhoea is the condition where there is a need for frequent bowel movements and the stools are loose and watery. It can be acute and resolve itself in a few days or become chronic and last longer with other accompanying issues or conditions.

Symptoms

Loose, watery stool, blood in stool, dehydration,  abdominal pain or cramps, accompanied by nausea, bloating, or fever.

Common Causes

Acute diarrhoea could be caused by food poisoning, food allergies, or a viral or bacterial infection. Chronic diarrhoea can be caused by an underlying disorder like Irritable Bowel Syndrome.

Treatments

Acute diarrhoea resolves itself in a few days. Common treatment is to replace the fluids lost – lots of water, and electrolytes. For infections, an antibiotic may be prescribed. For chronic conditions, a doctor can assess and recommend proper next steps.

‘Ask Gogodoc About’  is an educational series providing information on various symptoms, pains, and disorders. (*intended for educational purposes only. If you are experiencing symptoms, please reach out to book an online video consultation with a Gogodoc GP. Our NHS-registered GPs can speak to you via video call to provide expert medical advice and get you the right prescriptions and referrals.)

Book a video consultation today!
and get expert advice.

May 18, 2020 by Community Manager 0 Comments

Restful Sleep and why you may not be getting it

Good sleep – we’re talking 7 to 9 hours – is an ideal part of a healthy lifestyle. While the quantity does matter, sleep is one area where quality matters too. If you seem to be getting 8 hours, but still wake up exhausted, you may not be getting enough restful sleep – or deep sleep.

What is Restful Sleep?

The human body goes through several stages of sleep each night – there is the non-REM cycle which comprises four stages (1 through 4) which typically takes about 90 minutes, then a REM cycle which shows up every 90 minutes and can vary in duration.

REM sleep is also called Rapid Eye Movement and is most commonly associated with dreaming – the eyes move rapidly, brain movement can seem to increase to a wakeful state and systems are usually on alert.

In the non-REM cycle, the body is powering down. Stages 1 and 2 are when the body slowly goes from a wakeful state to light sleep – body temperature is lowered, heart beats slower and the muscles are relaxing. Stages 3 and 4  – also called Deep Sleep or Restful Sleep – are when the body is plunged into slow-wave sleep. The bodily systems are functioning at their slowest, and brain waves are going into a slow and restful state. 

Deep sleep is the portion of the sleep cycle that makes us feel refreshed when we wake up. This is the time when the brain is processing the events of the day and forming these into memories. Think of it almost like a reboot for the system. Deep sleep is necessary to ensure memory is restored, the immune system is bolstered, cell regeneration and circulation are improved and everything in the body can function as expected. 

You need 1-2 hours of deep sleep every night to maintain smooth functioning of body and mind. If you aren’t currently getting enough deep sleep, read on for a few tips. 

How to Sleep Better every night

1.Follow a sleep schedule

Humans have an internal clock that syncs with daylight and nighttime, but make sure that you are not messing with that clock. Set a schedule for yourself and go to bed at the same time every night. Likewise, wake up at the same time every morning. It might be difficult at first, but once the routine is set, your body will automatically start to get drowsy around bedtime and be less groggy when you wake up.

This might also mean avoiding those mid-day naps because you feel tired. Wait until the next bedtime and fall asleep then to reset the cycle.

2.Set up an appropriate sleep environment

Bright lights, bad mattresses, noisy flatmates and neighbours – these are all indicators of a bad environment for sleep. Make sure that your bedroom (or sleeping area) is more tranquil and quiet, wear an eye mask if you have to, and find yourself a good mattress. You will be spending about a third of your life sleeping, so it makes sense to invest in a good sleeping situation.

3.Avoid heavy meals before dinner

This goes for too much alcohol or caffeine as well. Basically, limit anything where the body (or the digestive or endocrine system) has to work overtime to tackle before you can get to the drowsiness stage. If possible, eat your last meal of the day at least 3-4 hours before bedtime to allow time for digestion.

4.Create a wind-down ritual

This may differ from person to person, but create a ritual – or a specific activity – to do before bed. Something light is preferable  – like reading a book, meditating for a few minutes, a warm shower – do this before bedtime and as you continue to form this habit, the brain will take this activity to mean that sleep is coming next and prepare to wind everything down.

5.Stay away from bright screens

This should be a no-brainer but it is hard to do in today’s world. The stimulation offered by bright screens – including mobile phones and TVs – can make it difficult to wind down and fall into the stages of sleep right away. If you are not able to curb this by yourself, get an app that will automatically turn off screens or hide notifications or reduce brightness for you.

6.Maintain a healthy lifestyle

This is one of the most important habits to cultivate – working out, meditating, eating well can all help you in getting your forty winks and waking up refreshed. Remember – it’s all about helping the body help you.

If you’ve tried all of these and still have trouble sleeping, it may be time to see a doctor and see if additional medical help is needed. Start with your GP – our GPs at Gogodoc can offer you expert medical advice over a phone or video online consultation. Your GP will be able to direct you to a specialist if necessary, or recommend sleep analysis or sleep therapy as appropriate,

Book a video consultation today!
and get expert advice.

May 17, 2020 by Community Manager 0 Comments

Insect bites – Causes, Symptoms and treatment

Insect bites are lacerations or punctures in the skin from where an insect has bitten you. The wounds depend on the type of insect – mosquitos, gnats, ticks, spiders, bedbugs and fleas are more common.

Symptoms

Swelling, itching, rashes, redness in the area, pain, numbness, tingling are all symptoms of an insect bite – some or all will be present depending on the type of insect.In more severe cases (seek immediate medical attention), muscle spasms, fever, shortness of breath etc. may be observed.

Common Causes

Insects typically bite to feed or in self-defense. If you are outdoors hiking or camping, it is best to understand what kind of insects you might be exposed to, and take precautions accordingly.

Treatments

For minor bites, you can treat them at home by using topical anti-itch creams and painkillers to relieve discomfort, or ice the area to reduce the pain and swelling. If you know what bit you and it is known to be poisonous (like the brown recluse or black widow spider, or a scorpion!), seek emergency help immediately regardless of whether symptoms develop.

‘Ask Gogodoc About’  is an educational series providing information on various symptoms, pains, and disorders. (*intended for educational purposes only. If you are experiencing symptoms, please reach out to book an online video consultation with a Gogodoc GP. Our NHS-registered GPs can speak to you via video call to provide expert medical advice and get you the right prescriptions and referrals.)

Book a video consultation today!
and check your symptoms.

May 15, 2020 by Community Manager 0 Comments

Lockdown Self-Care – How to Take Care of your mind, body, and soul in a crisis

Being cooped up indoors is not fun. It is the right thing to do in these COVID-19 times, but we live in a new world now and the additional stress can definitely take a toll on one’s physical and mental health. Here are a few tips to help you take care of your mind, body, and soul –

Mind
  1. Stay Positive – Your brain is in crisis mode right now, so it is especially important to stay positive. This too shall pass, and we will bounce back from this. Alternate the pandemic news you’re reading with some positive quotes, people, and news.
  2. Meditate – Meditation can work wonders for your mental health. Train yourself to focus on the now, and help de-stress and de-clutter your mind, for a few minutes everyday. 
  3. Show Empathy – Be kind, to yourself and to others. Everyone is going through this experience their own way, and know that that’s okay.
  4. Seek help – Good days and bad days are normal during this time, but if you find yourself unable to get out of the ‘bad days’ even after trying everything, seek help from a professional. Now more than ever, your mental health is important.
Body
  1. Be more active – Move your body as much as you can, and more frequently. Apart from keeping you fit, it can also help your mental health.
  2. Try something new – Ditch the boring workouts and try something new. Or, pick up a new hobby that involves you spending time by yourself to create something.
  3. Healthy Eating Habits – The occasional binge is alright, but make sure that you’re watching what you eat and try to eat healthier. What you consume can have a huge effect on your physical well-being as well as your mood.
  4. Talk to a GP – if you notice anything off, or have concerns about your health, don’t put it off – talk to your GP and address it. Our Gogodoc GPs are available for same-day online video appointments and can give you expert medical advice. Visit the website to book an appointment if you have something to discuss.
Soul
  1. Talk to loved ones – physical distance does not have to be emotional distance too. Call and speak to your loved ones as often as you can.
  2. Revisit and Revamp your goals – Whatever goals you had for this year, stop holding yourself to those milestones, and reset your goals to suit our current times. Account for the pandemic while measuring and revamping your goals. 
  3. Find and stick to your purpose – Without a routine, and with so much death being broadcast continuously, it can feel like our life has no purpose. Find what your purpose was before the pandemic started, and stick to it. Use that as your anchor.
  4. Give back – If you have the privilege, use your time and money to support the less fortunate. Volunteer or donate where you can, even if it is small acts of kindness that can put a smile on someone’s face.

Book a video consultation today!

May 15, 2020 by Community Manager 0 Comments

Chest Pain – Causes, Symptoms & Treatments

Chest pain or Pain in the chest area (from below the neck to above the abdomen) does not automatically mean a heart attack. The pain may vary in intensity, duration, location etc. indicating other disorders.

Symptoms

Pressure or tightness in the chest, sharp pain when moving a certain way, shortness of breath, pain from other areas that radiate into the chest are all valid (but not exhaustive) symptoms.

Common Causes

Chest pain could be caused by issues with the underlying organs – heart (circulation issues or weak muscles), lungs (pnuemonia, blood clots, or spasms), gastro (acid reflux, gall bladder or pancreas issues), or due to issues with the bones and muscles in the chest area (broken ribs, fractures etc.)

Treatments

Treatment depends on the cause and can range from medicine, observation or surgery. Consult a doctor if you have chest pain so a proper diagnosis may be performed.

‘Ask Gogodoc About’  is an educational series providing information on various symptoms, pains, and disorders. (*intended for educational purposes only. If you are experiencing symptoms, please reach out to book an online video consultation with a Gogodoc GP. Our NHS-registered GPs can speak to you via video call to provide expert medical advice and get you the right prescriptions and referrals.)

Get your symptoms checked
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