What is Anxiety?
Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. But if your feelings of anxiety are extreme, last for longer than six months, and are interfering with your life, you may have an anxiety disorder. Book an anxiety appointment with a doctor.
Causes of anxiety:
- Researchers are not sure of the exact cause of anxiety. But, it’s likely a combination of factors play a role. These include genetic and environmental factors, as well as brain chemistry.
- In addition, researchers believe that the areas of the brain responsible for controlling fear may be impacted.
Symptoms of anxiety:
- Anxiety feels different depending on the person experiencing it. Feelings can range from butterflies in your stomach to a racing heart. You might feel out of control, like there’s a disconnect between your mind and body.
- Other ways people experience anxiety include nightmares, panic attacks, and painful thoughts or memories that you can’t control. You may have a general feeling of fear and worry, or you may fear a specific place or event.
Symptoms of general anxiety include;
- Increased heart rate
- Rapid breathing
- Restlessness
- Trouble concentrating
- Difficulty falling asleep
Treatments for anxiety:
- Once you’ve been diagnosed with anxiety, you can to explore treatment options with your doctor. For some people, medical treatment isn’t necessary. Lifestyle changes may be enough to cope with the symptoms.
- In moderate or severe cases, however, treatment can help you overcome the symptoms and lead a more manageable day-to-day life.
- Treatment for anxiety falls into two categories: psychotherapy and medication. Meeting with a therapist or psychologist can help you learn tools to use and strategies to cope with anxiety when it occurs.
- Medications typically used to treat anxiety include antidepressants and sedatives. They work to balance brain chemistry, prevent episodes of anxiety, and ward off the most severe symptoms of the disorder
‘Ask Gogodoc About’ is an educational series providing information on various symptoms, pains, and disorders. (*intended for educational purposes only. If you are experiencing symptoms, please reach out to book an online GP consultation with a Gogodoc GP.) Talk to a doctor online at a time that suits you from home with a phone or video appointment. You can easily book an appointment with GP.
Book a video consultation today! and get expert advice.
