Vitamin Gummies – Yay or Nay?
Who wants to say no to some childlike fun while also boosting their health? Vitamin Gummies may have been created for people that were unable to swallow tablets, but it has grown in popularity primarily because it’s fun while promising to be healthy.
Gummies pack just about the same nutrients as the tablet versions, sometimes even more, if some supplement testers are to be believed. They have steadily grown in popularity and found their way into trends and celeb culture, but the nutrition world is still divided on whether they work.
The argument for Gummies is that they deliver nutrition in an easy-to-consume form, and that they are not much different from other supplements out there. The argument against is that they aren’t great for oral health (you need to brush after gummies as they tend to leave behind residue).
Take it a step further and there’s the larger question – do we need vitamin supplements at all? The answer isn’t as simple as we would like it to be. The NHS published an article a year and a half ago detailing studies that showed no correlation between vitamin supplements and any reduction in cardiovascular disease (or death in general). The conclusion they arrived at was that it was best to get the necessary vitamins and minerals from a balanced diet, rather than rely on supplements.
It is entirely possible that we are not taking supplements as they are intended to be taken. There is a push with this generation to take charge of our own health and rather than ‘supplementing’ our nutrition needs with gummies, we might just be consuming more of it because we consider it a ‘good thing’. This is a dangerous slope – vitamins in higher doses can actually cause harm – like vitamin B12, which causes dizziness, headache and nausea in large, unnecessary doses. Or that scary story of a man needing a liver transplant because he took too many green tea pills.
Understanding our nutritional needs (a quick online consultation with your doctor can help!) is paramount. Eating a balanced diet and maintaining a healthy lifestyle are also important. So when might you need a supplement?
- If you have a specific deficiency due to your lifestyle or diet habits
- If you have a dietary restriction that prevents you from getting vitamins the natural way (eg., vegan diets do not have B12 so there might be a need for supplements)
- Pregnant women may need folic acid supplements
- Women with heavy periods may have an iron deficiency and a need for supplements
- Special circumstances – residents in the UK are advised to take vitamin D supplements in the autumn and winter months since we do not get enough sun for the body to synthesize this naturally
- When your doctor recommends a supplement based on your current health needs
- Children are usually recommended Vitamin A, C and D as supplements
Bottomline, not all bodies are created equal, so neither can nutritional needs. The best way to go about maintaining your health is to figure out what your body needs, and then make it as fun as possible to do that.
If you are unsure whether you need a supplement, in gummy or tablet form, ask your doctor – schedule an online video consultation with a Gogodoc doctor to understand your health needs and how best to go about living your best life. Our £20 online doctor consultation services are the best way to get expert health advice without having to leave your couch!
But the question still remains – if you passed by vitamin gummies in the Supermarket, would you still pick it up? Tell us in the comments!