• Bloating can be cured if you make certain alternation in your daily lifestyle. You should make a list of food items that needs to be avoided such as carbonated drinks, deep fried and junk foods, processed food that contains a lot of  preservatives, avoid excess intake of red meat and products with excess carbs in them, limit your sodium intake, avoid dairy products especially if you are lactose intolerant, quit smoking and limit alcohol intake, avoid eating chewing gums.
• Have a proper balanced diet and try to stay hydrated throughout the day. Don’t delay your meals, and try to avoid binge eating. Make a schedule and stick to it, so that you can eat in proper and regular intervals. That would help in proper digestion of your food. Try including pro-biotic food items like yogurtto insure a healthy gut.

Include some kind of physical activity in your lifestyle. It will ensure a proper digestion and boost your metabolism as well. Go for walks or runs in the mornings or evenings and stay active throughout the day.